Combat Migraines, Insomnia, Anxiety

Combat Migraines, Insomnia, Anxiety

Mar 26, 2019

If you can identify with any one of the above conditions, chances are that you’ve been on the lookout for two things. First, a way to treat the symptoms of the condition at home; and second, an emergency room near Waco for those times when the symptoms spiral out of control.

Although there is never a substitute for prompt medical care from the staff at Express ER in Waco, following are some guidelines you can try at home.

Managing Migraines

Although there is very effective treatment available for migraine pain from Waco Express ER, following is a list of things you can incorporate into your daily life to stave off the attack of your headaches:

  • Locate a quiet, calm, environment – preferably in a dark location
  • Make sure you’re getting enough sleep
  • Make sure you’re eating a healthy, consistent diet without skipped meals or junk food
  • Try to get enough exercise
  • Find ways to manage the stress in your life – ideas include meditation and time management

You might also want to keep a migraine diary so you’ll be able to identify the triggers of your headache and relay their frequency to doctors when asked about the number of occurrences.

Get A Good Night’s Sleep

If you’ve been experiencing insomnia, it could be from a medical condition, psychological issue, substance use, or other trigger that has not yet been identified. Insomnia is known to affect individuals with risk factors as varied as stress levels, emotional disorders, menopause, cardiovascular disease, and more. Apart from receiving a medical diagnosis and treatment plan, here are three things you can try at home to counter your sleepless nights:

  • Avoid caffeine before your bedtime
  • Do not exercise near your bedtime
  • Don’t spend time in bed watching television or using electronic devices

Also, the National Sleep Foundation reports that meditation has been shown to not only improve the quality of an individual’s sleep, but meditation makes it easier to fall asleep in the first place!

Give the Axe to Your Anxiety

Usually, when your body is anxious, it’s trying to tell you that something needs to be adjusted in your lifestyle. For a lot of people, that may be easy to identify. For others, it may take deeper probing through therapy – or a combination of therapy and medication. If you experience anxiety to the point that it’s affecting your quality of life, the professional medical team at Express ER can provide you with the resources you need to combat the condition.

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